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Eat Smart!
Eat Smart!
6 episodes
1 day ago
If you're sick and tired of feeling fatigued, achy and want to quit diets for good but still have that dream body. Follow along! It is here that I will uncover secrets that the food industry doesn't want you to know about how eating real, simple foods can help you heal, lose the weight and feel you best ever!
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Nutrition
Health & Fitness
RSS
All content for Eat Smart! is the property of Eat Smart! and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you're sick and tired of feeling fatigued, achy and want to quit diets for good but still have that dream body. Follow along! It is here that I will uncover secrets that the food industry doesn't want you to know about how eating real, simple foods can help you heal, lose the weight and feel you best ever!
Show more...
Nutrition
Health & Fitness
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Foods Killing Your Gut Health
Eat Smart!
20 minutes 24 seconds
1 year ago
Foods Killing Your Gut Health

Are you eating these "health foods" that actually are wreaking havoc on your gut? Which means, causing bloating, constipation, impacting your mood, causing pain, and other symptoms (even joint pain!!)

Want to get right to the point to heal your gut? You need a GI MAP. This is the one I used, it's fantastic: https://www.diagnosticsolutionslab.com/tests/gi-map

Eat Smart!
If you're sick and tired of feeling fatigued, achy and want to quit diets for good but still have that dream body. Follow along! It is here that I will uncover secrets that the food industry doesn't want you to know about how eating real, simple foods can help you heal, lose the weight and feel you best ever!