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A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
Are you a Yoga newbie? Do you want to start Yoga, but don’t feel confident enough to join a class? In this episode, I look at some of the most common misconceptions Beginner Yogis have and bust some Yoga myths! 💜 ARE YOU READY TO JOIN AN EAT. SLEEP. YOGA CLASS? 💜 All the details about my classes are here: https://www.eatsleepyoga.net/monthly-membership
Eat. Sleep. Yoga
A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
