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A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
In today’s episode I talk about my journey with Positive Affirmations and then take you through a Christmas Affirmations practice.
I hope you love using affirmations as much as I do!
There’s still time to join our Xmas De-Stress sessions which start on Monday 18th December. You get 9 festive classes to tan you from frazzled to fantastic this festive period. All the classes are live on Zoom and will be recorded, so they can fit into your schedule.
For full details visit: https://www.eatsleepyoga.net/xmas-destress-2023
Wishing you a very merry Christmas!
Eat. Sleep. Yoga
A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
