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A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
Ep 15: Using Meditation to move from Pain to Peace with Meera Ishaya
Eat. Sleep. Yoga
41 minutes 50 seconds
1 year ago
Ep 15: Using Meditation to move from Pain to Peace with Meera Ishaya
In today’s episode I have a chat with Meera, who is an Ishaya Monk & Author from just outside London.
We have a fascinating conversation about Meera’s personal story, how she used a specific type of Meditation to take her from pain to peace.
Meera has 2 books available to buy (links below) and resources on her website, Facebook and Telegram groups.
Website:
https://boundless-meditation.co.uk/
Books:
Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG
Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd
Peace or Pain Facebook Group
https://www.facebook.com/groups/699622521063173/?ref=share_group_link
Peace or Pain Telegram Group
https://t.me/+U5srgsx0v584ZDk0
#meditation #womensmentalhealthmatters #meditationforpainrelief #healing
Eat. Sleep. Yoga
A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
