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A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
Ep 14: Winter Wellness For Busy Women - Yoga Poses for a Healthier You
Eat. Sleep. Yoga
17 minutes 47 seconds
1 year ago
Ep 14: Winter Wellness For Busy Women - Yoga Poses for a Healthier You
In this episode I will be looking at supportive Yoga poses, to help you stay well this winter!
We know Yoga is beneficial at anytime of the year, but it can be super helpful during cold & flu season, to help us stay happy & healthy.
If you find yourself feeling particularly strung out this time of year (who doesn’t?!), how about joining my Xmas De-Stress classes starting on the 18th December?
I’ve lovingly created the Xmas De-Stress week to include some energising classes to burn off that excess stress, Yin Yoga to help you unwind and lots of other things in between!
If you sign up for the Xmas De-Stress Class
Pass now, you’ll get a free copy of The Festive Self Care Toolkit for Women!
Full details here: https://www.eatsleepyoga.net/xmas-destress-2023
#winterwellness #yogaforbusywomen #womensmentalhealthmatters #xmasdestress
Eat. Sleep. Yoga
A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
