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A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
Ep 12: Letting Go & The Importance of Yin Yoga for Women
Eat. Sleep. Yoga
12 minutes 54 seconds
1 year ago
Ep 12: Letting Go & The Importance of Yin Yoga for Women
In this episode I talk about how important it is to let things go and how Yin Yoga is THE ultimate practice for release. The poem I read is called “She Let Go” by Safire Rose.
Eat. Sleep. Yoga
A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
