EPISODE DESCRIPTION
This is Part 2 of a two part series on Psychological Narratives; The Stories We Create. We continue to delve into the topic of psychological narratives and why they are important for understanding ourselves and others. Part 2 focuses on how we use the energy within our bodies to change our feelings and emotions. The Bible and the sayings of Buddha are referenced and compared as we take a look at what those sources have to share as it relates to negative thinking. This episode also highlights different tools that can be used to track your emotions so that they can be better managed.
INSPIRATIONAL QUOTE
Stop cheating on your future with your past. It's Over.
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