In today’s episode, we chat with Alex Gleeson from a company called Strong by Alex. She is an exercise physiologist with 10+ years of experience training pre and postnatal Mummas.
She is the creator of an incredible guide that steps she through a week by week program tailored to suit your growing bump. It was created to support you to feel more confident in moving your body, even on those difficult stages of your pregnancy.
| @strongbyalex
| www.strongbyalex.com.au