Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.
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Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.
One meal, one less tantrum | How to combat picky eating with Steph Geddes
eat play sleep
58 minutes 7 seconds
1 year ago
One meal, one less tantrum | How to combat picky eating with Steph Geddes
In today's episode we chat to Steph Geddes, a Registered Nutritionist, foodie and mumma of two young boys. Steph shares some incredible tips and tricks on how to take the overwhelm out of mealtimes, and inspires us to consider - not cater to - our little ones.
We delve into:
- The importance of neutral language around food.
- How to take the pressure off mealtimes, including the environment and the power of play.
- How to consider our little one’s when preparing (only) one family meal.
Ready for more practical tips from the amazing Steph? Join her upcoming ‘Family Food Plan’ online masterclass, where she shares so many more strategies, recipes, meal plans and supports.
| @nutritionist_stephgeddes
| www.bodygoodfood.com.au/about-programs
eat play sleep
Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.
