Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes far beyond just nutrition. So my aim with this podcast is to share real-life stories, tips, and not tricks to inspire and make a difference so that you may eat well, play hard, and crush life.
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Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes far beyond just nutrition. So my aim with this podcast is to share real-life stories, tips, and not tricks to inspire and make a difference so that you may eat well, play hard, and crush life.
Vinny Guadagnino: The Dark Side of Health “Optimization", Debilating Anxiety Attacks, and Pushing Past Perceptions
Eat Play Crush with Mary Shenouda
1 hour 11 minutes 2 seconds
1 year ago
Vinny Guadagnino: The Dark Side of Health “Optimization", Debilating Anxiety Attacks, and Pushing Past Perceptions
Anxiety is like a tricky friend we all know. It's not just everyday worry; it's that feeling when your mind won't quiet down, and your heart races for no clear reason. It makes normal stuff feel like a big deal. Living with anxiety means sometimes facing those fears and finding moments to relax. It's not a flaw but just part of being human. .
Reality television personality, actor, author, and podcast host Vinny Guadagnino joins Mary in a raw and authentic conversation about embracing vulnerabilities and overcoming anxiety. They talk about diverse topics, ranging from the initiation into the world of keto to the psychological intricacies of perfectionism. Unfiltered authenticity is championed, emphasizing the importance of being raw and real both online and offline.
Sleep, anxiety, and the profound link between them surface, unveiling the potential for perception change to facilitate better sleep. Practical insights follow, offering tools to train the mind to avoid overreaction. As the episode draws to a close, personal revelations abound—from navigating OCD, structure, and rigidity to gaining a sense of dietary boundaries. The revelation that "your food has a face" serves as a poignant reminder of the often-overlooked interconnectedness of our choices.
Eat Play Crush with Mary Shenouda
Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes far beyond just nutrition. So my aim with this podcast is to share real-life stories, tips, and not tricks to inspire and make a difference so that you may eat well, play hard, and crush life.
