Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
69 episodes
6 days ago
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
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In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
Walk This Way ~ Sole Searching The 10K Steps Lifestyle
Eat Live Love Train Podcast
16 minutes
2 months ago
Walk This Way ~ Sole Searching The 10K Steps Lifestyle
Walking 10,000 steps a day isn't just a trend—it’s a simple yet profound, science-based way to boost your energy, improve heart health, great for weight management, elevates your mood, get crystal clear on life’s goals, and much more. In this episode, we explore why 10K steps has become the gold standard for daily movement, how to make it achievable in your daily routine, and the surprising benefits you'll notice when you make the commitment and stay consistent. Whether you’re a fitness begin...
Eat Live Love Train Podcast
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
