Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
69 episodes
6 days ago
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
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In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
In this segment you'll learn why getting better sleep is one of the most powerful ways to improve your overall health. Quality sleep is the cheat code to winning in life and the ultimate bio-hack. It enables your body to repair itself, replenishes brain cells, strengthens your immune system, supports cognitive function, balances hormones, and improves mood. It also plays a vital role in maintaining a healthy weight, stronger immune system, and lowering the risk of chronic diseases. Consistent...
Eat Live Love Train Podcast
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
