Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
69 episodes
6 days ago
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
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In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
In part two of the majestic mushroom series, we dive into the medicinal benefits and overall health qualities of mushrooms. Not all mushrooms are created equal, nor are they the same. Each type projects various wellness vantage points and high rewards. Mushrooms were among the original medicines that have been utilized in many cultures for centuries. With continuing research, studies are revealing the critical compounds that make up these magical fungi.
Eat Live Love Train Podcast
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
