Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
69 episodes
6 days ago
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
All content for Eat Live Love Train Podcast is the property of Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
If you’ve ever wondered about the world of mushrooms and their versatile nature this episode is for you. This is the first segment of a mini-series where we’ll be discussing the many uses of these magical fungi found throughout many environments. There are dozens of varieties and a myriad of uses in menus across the globe to include their medicinal prowess. There’s a reason why the Mario brothers had an affinity for mushrooms. Now we can all power up! You don’t have to be a Mario brother to a...
Eat Live Love Train Podcast
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
