Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
69 episodes
6 days ago
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
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In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
Freezing mushrooms is an effective way to preserve their flavor and texture for later use. There are a few quick cooking methods that are best when prepping mushrooms to be frozen. We discuss these techniques and much more. It’s important to know that mushrooms are also a key source of umami. The alluring savory fifth taste alongside sweet, sour, salty, and bitter. This umami flavor is due to natural glutamates in mushrooms, which enhance the depth and richness of dishes. Understanding this c...
Eat Live Love Train Podcast
In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
