Have you ever felt motivated one week… and completely off-track the next?
In this episode, Yalda breaks down why willpower is overrated, how to work with your brain instead of against it, and the easiest way to make habits stick for good.
You’ll hear how small, incremental changes can transform your health, work, and relationships — without stress, perfectionism, or burnout.
Listen now to learn:
– Why your brain resists change (and how to overcome it)
– The 21-day habit rewiring secret
– How to build discipline without relying on willpower
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💬 Tried this approach? Share your top tips in the comments section on Spotify.