Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength

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Eat Burn Sleep

Yalda Alaoui

71 episodes

4 days ago

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

Health & Fitness

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Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 2

Eat Burn Sleep

24 minutes 40 seconds

3 weeks ago

Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 2

What happens when you decide to take back control and turn pain into purpose?

Former Olympian and Women’s Aid ambassador Michelle Griffith Robinson tells Yalda how she overcame abuse, reclaimed her strength, and rebuilt her life through resilience and self-belief.

In Part 2 of this powerful conversation, Michelle Griffith Robinson opens up about her journey from adversity to empowerment. She shares her experience of leaving abusive relationships, learning to heal through therapy, and teaching her children what healthy relationships look like. Michelle and Yalda discuss emotional resilience, personal growth, and the importance of using life’s challenges as fuel for change. Today, Michelle advocates for women’s health, equality, and authenticity, proving that courage and compassion can transform even the darkest chapters into strength.

Michelle Griffith Robinson is a former Great Britain Olympic triple jumper, motivational speaker, life coach, and menopause ambassador. She works with The Menopause Charity, Diabetes UK, and Mental Health UK to inspire women to move with strength and confidence.

Instagram: @michellegriffithrobinson"

Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.

💬 Share this episode with someone who needs to hear that strength and healing are possible — and subscribe for more empowering conversations.

#EatBurnSleep #Resilience #Empowerment