❓ What does real hunger feel like?
In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.
🍽️ Why do we reach for comfort foods when stressed?
🧠 How can we tell the difference between physical hunger and emotional hunger?
⚡ What does science reveal about sugar and stress cravings?
This is part one of a powerful conversation about food, emotions, and health.
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