Too wired to sleep? Or maybe you can't get out of bed in the morning.

If your energy levels slump in the afternoon causing you to reach for coffee or sugar it, could be that your nervous system is dysregulated.

Understand what puts your body into fight or flight mode, spiking cortisol and belly fat, low mood and anxiety.

And, more importantly, how to bring your nervous system back into balance for better wellbeing.