In this episode Lisa chats about why exercise and movement is an important pillar of Eat Better Feel Better and what types of exercises to try to incorporate into your routine.

Move Better is a brand new feature of the membership where members can access guidance on fitness and home workouts.

For more information about the Eat Better Feel Better membership and to get free taster access visit the website:

https://www.eatbetter-feelbetter.co.uk/membership