Navigating perimenopause and menopause can feel overwhelming, but it doesn’t have to be. In our latest episode, Tamar Samuels talks with Dr. Jessica Shepherd, board-certified OB/GYN and author of Generation M, about her empowering guide for thriving through this life stage. Dr. Shepherd shares her top “must-haves” for navigating perimenopause and menopause with confidence and vitality, covering essential topics like: ✔️ Nutrition tips for optimal health✔️ The role of HRT and when it’s right for you✔️ Sleep, mindfulness, and fitness practices that make a difference   Don't miss this important episode.