The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness
Easy Stress Cures
15 minutes
10 months ago
Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness
In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation. ---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. ---
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
