The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
Proven Pathways to Increased Happiness and Lower Stress
Easy Stress Cures
14 minutes
5 months ago
Proven Pathways to Increased Happiness and Lower Stress
In this episode you'll discover six easily applied research validated pathways to sustained happiness.
As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing. ---
Resource:
"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill ---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset. ---
Key words:
joy, wellbeing, life satisfaction
Easy Stress Cures
The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
