Gain Big Mood Boost With 30 Minutes Less Sitting

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Easy Stress Cures

Stephen Carter

133 episodes

1 week ago

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

All content for Easy Stress Cures is the property of Stephen Carter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Gain Big Mood Boost With 30 Minutes Less Sitting

Easy Stress Cures

6 minutes

1 week ago

Gain Big Mood Boost With 30 Minutes Less Sitting

In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.

Resources:

"Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood". "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/

"Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis". "ScienceDirect.com" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3Dihub

Note: Original research article published in "Psychology of Sport and Exercise".
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords
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emotional_wellbeing, stress_relief,
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