Welcome to Easy Meditations, your go-to space for discovering the transformative power of meditation. Whether you're just starting out or looking to deepen your understanding, this podcast offers simple yet effective guided meditations designed to help you achieve inner calm and a more zen lifestyle. Each episode gently guides you through practices that promote relaxation, mindfulness, and self-awareness, making it easier than ever to integrate meditation into your daily routine.
All content for Easy Meditations is the property of Easy Meditations and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Easy Meditations, your go-to space for discovering the transformative power of meditation. Whether you're just starting out or looking to deepen your understanding, this podcast offers simple yet effective guided meditations designed to help you achieve inner calm and a more zen lifestyle. Each episode gently guides you through practices that promote relaxation, mindfulness, and self-awareness, making it easier than ever to integrate meditation into your daily routine.
Find a comfortable position, either sitting or lying down, with your hands resting gently on your legs or at your sides.Shift your focus to your breath. Notice the soft rise and fall of your chest. Your mind may be full of uneasy or anxious thoughts, and that's okay. Simply continue to breathe naturally and with ease.Feel the air entering and leaving through your nostrils, and let a calm, light sensation flow through your body—from the top of your head all the way down to your toes—gently, effortlessly.As you settle into this awareness, repeat after me, either aloud or in your mind. For each number, count down from five to one, and affirm your awareness of stillness.Repeat with me:Five: Stillness and awareness. Four: Stillness and awareness. Three: Stillness and awareness. Two: Stillness and awareness. One: Stillness and awareness.Remember, these feelings of discomfort or fear do not define you. You have moved beyond them before, and you will rise above them again. Emotions are always in flux.If these feelings linger, it’s okay. In time, with awareness, they will fade.Now, let’s repeat once more, but this time, affirm your calmness:Five: Calm and present. Four: Calm and present. Three: Calm and present. Two: Calm and present. One: Calm and present.Sit with whatever emotions arise for just a moment longer. Feel the steady flow of air in and out, your chest rising and falling.Allow yourself to be aware, again and again, that peace is returning. Stay in this stillness… and let go.
Easy Meditations
Welcome to Easy Meditations, your go-to space for discovering the transformative power of meditation. Whether you're just starting out or looking to deepen your understanding, this podcast offers simple yet effective guided meditations designed to help you achieve inner calm and a more zen lifestyle. Each episode gently guides you through practices that promote relaxation, mindfulness, and self-awareness, making it easier than ever to integrate meditation into your daily routine.
