The lads and after a crazy schedule of results results results leading in to Tokyo this week is pretty quite on that front so we take some time to reflect on our own training, injury updates and progress from Dean & Ryan, whereas Eoin eyes up another races.. if his sore, shaved knee will allow?

We previewed the upcoming interview with Cooper Teare that Ryan had the privilege of hosting on Friday night - releasing Wednesday 2pm AWST.

You DO NOT, want to miss it.

Listener Questions kept us busy with questions around:

- How to manage fuelling during Double Threshold days

- Supplement stacks

- Potential Lifetime PB's - we rank each others

- Goals and future of the pod

- Discussions on the current doping landscape and what can be done to improve it

Of course just because Tokyo is over doesn't mean Athletics is finished any time soon as we share where the sport is heading next:

- World Cross Country USA January

- World Indoor Champs Poland March

- Commonwealth Games Glasgow July

- European Outdoors Birmingham August

All of that with the occasional marathon major spinkled in, the domestic Australian track season soon to begin, Indoors during winter into a normal track season is sure to keep us busy.

Thanks for tuning in as always.

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