Resting in the Waves, Epilogue : This final episode of Resting in the Waves helps us recognize our own habits of mind, move beyond our home base, and engage with the practice. Resting in the Waves: Welcoming the Mind's Fluidity was written by Doug Kraft, published by Easing Awake Books, copyright 2020. This portion is read by Amanda Kimball. Support the show
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Resting in the Waves, Epilogue : This final episode of Resting in the Waves helps us recognize our own habits of mind, move beyond our home base, and engage with the practice. Resting in the Waves: Welcoming the Mind's Fluidity was written by Doug Kraft, published by Easing Awake Books, copyright 2020. This portion is read by Amanda Kimball. Support the show
Clear awareness is possible when the attitude of mind is clear and light. If our minds are full of grasping and aversion, what we see is distorted. We tend not to notice distortion because we look through our attitudes instead of at them. By observing tightness in body and thought, we can discover the mind's distortion. Support the show
Easing Awake with Doug Kraft
Resting in the Waves, Epilogue : This final episode of Resting in the Waves helps us recognize our own habits of mind, move beyond our home base, and engage with the practice. Resting in the Waves: Welcoming the Mind's Fluidity was written by Doug Kraft, published by Easing Awake Books, copyright 2020. This portion is read by Amanda Kimball. Support the show
