Join Nailea and Justus at the table with Dr. Christopher Gardner.
A leading expert in nutrition science and plant-based health, Dr. Gardner shares what we get wrong about dieting, why wellness is about more than just the willpower to not eat sugary foods, and how food can be a tool for both personal and world healing. Whether you're vegan-curious or just confused by conflicting nutrition advice, this episode offers clarity and compassion backed by real research. Enjoy!
EASE:
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NAILEA:
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YouTube: https://www.youtube.com/naileadevora
DR. CHRISTOPHER GARDNER:
Instagram: https://www.instagram.com/cgardnerphd/?hl=en
Twitter: https://x.com/gardnerphd?lang=en
Research Page: nutrition.stanford.edu
Segments:
00:00 - Introduction
00:36 - Guest Biography From Nailea
02:06 - Dr. Gardner’s History with Diets
06:37 - Better Ways to Eat Meat
10:05 - Time to Start Your Food Journey!
16:00 - Food Label Confusion
18:24 - The Problem with Over-processing
20:38 - The Truth About Red 40
21:10 - Advice for Those About to Start a New Diet
24:00 - Learning From Other Cultures
27:24 - Affording Healthy Diets
31:40 - Preventing Heart Disease
33:49 - Audience Questions
37:12 - Disordered Eating
40:33 - How Can the Way We Think About Food Bring Us Ease?