How NBA Stars Sleep Like Champions: Dr. Cheri Mah’s Sleep Science Secrets

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ease

Nailea Devora, Ease Radio

9 episodes

2 days ago

"ease" is where young people meet the experts shaping tomorrow. Hosted every Friday by Nailea Devora and Justus Bryce, we sit down with doctors, researchers, entrepreneurs, and thought leaders to break down the big questions, challenge the way we think, and uncover insights you won’t find in a textbook. Through raw, honest, and thought-provoking conversations, ease makes complex ideas feel accessible. Because the future isn’t just coming, it’s already here.

Self-Improvement

Education

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Self-Improvement

Education

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How NBA Stars Sleep Like Champions: Dr. Cheri Mah’s Sleep Science Secrets

ease

57 minutes 35 seconds

4 weeks ago

How NBA Stars Sleep Like Champions: Dr. Cheri Mah’s Sleep Science Secrets

Join Nailea and Justus at the table with Dr. Cheri Mah. 

Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. She shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. Enjoy!

0:00 - Intro

0:57 - What Does Dr. Cheri Mah Do?

3:16 - Athletes vs Normal People

5:23 - Breaking Down "Good Sleep"

8:29 - Paying Back Our Sleep Debt

11:30 - Sleep Cycles & Types

15:11 - Beating Jet Lag

18:46 - Sleep > Work

22:50 - Shifting Mindsets

23:19 - Coping with Lack of Sleep

26:38 - The Struggle of Sleeping Away from Home

30:00 - Sleep Paralysis, Nightmares, Lucid Dreaming, and More

39:25 - The Buckets of Good Sleep

41:58 - Can Weed Cure My Insomnia?

45:35 - A Sleep Expert's Sleep Routine

47:52 - AUDIENCE QUESTIONS

55:00 - How Can Changing Our Sleep Keep Us at ease?

EASE:

Instagram: https://www.instagram.com/ease

TikTok: https://www.tiktok.com/@easeradio?_t=..

NAILEA:

Instagram: https://www.instagram.com/naileadevora

TikTok: https://www.tiktok.com/@billlnai?lang=en

YouTube: https://www.youtube.com/@naileadevora

DR. CHERI MAH

Instagram: https://www.instagram.com/drcherimah/?hl=en

Website: https://www.drcherimah.com/

Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT