Yogis and Friends,  This episode is a special gift from me to you. A Yoga Nidra practice that will help you unwind, relax and get some extra rest. All you have to do is lie down, get comfortable and listen. 

 Benefits of Yoga Nidra:  

• relaxes and improves function of the nervous system
•  affects endocrine system which affects your hormones 
• helps your body regenerate and repair 
• decreases stress and anxiety 
• lifts your mood
•  opens the doors to work with subconscious patterns & the subconscious mind 
• 20 minutes of Yoga Nidra = 4 hours of sleep 

I would love to hear your feedback. Please find me via www.yogalexia.com or office@yogalexia.at With love,  xx Alexia