Nutrition is fundamental to providing the body with essential nutrients necessary for growth, repair, and overall well-being. A well-thought-out diet not only fuels physical health but also influences mental clarity, mood stability, and disease prevention. In children, focusing on nutrition and cultivating healthy eating habits from a young age sets the foundation for lifelong well-being and reduces the risk of chronic diseases later in life. Our host, Khadija Khan, and Doctor Nosheen Abbas, a nutritionist, discuss nutrition in adults and children in depth.