I am shaking up the wellness industry and addressing the things that people usually avoid. With relentless curiosity and refusal to sweep things under the rug, this podcast is for those who crave truth over comfort and honesty over surface level BS.
So, get yourself in the lotus position because I have no plan, no pretence and definitely no bypassing….. I’m Josh Connolly and this will probably be dysfunctional
Hosted on Acast. See acast.com/privacy for more information.
I am shaking up the wellness industry and addressing the things that people usually avoid. With relentless curiosity and refusal to sweep things under the rug, this podcast is for those who crave truth over comfort and honesty over surface level BS.
So, get yourself in the lotus position because I have no plan, no pretence and definitely no bypassing….. I’m Josh Connolly and this will probably be dysfunctional
Hosted on Acast. See acast.com/privacy for more information.
Josh is joined by IFS coach Kevin O’Neill — the man who guided him through 10 transformational sessions of Internal Family Systems work. Together, they explore what it really means to stop fighting your inner world and start leading from your Self. Josh shares the breakthrough that changed everything: realizing he was still judging himself through the lens of who he was at 22. They dive into shame, identity, addiction, inner protectors, and why even the messiest parts of us are just trying to help. This episode is a raw and moving deep-dive into parts work, masculinity, and what happens when you realise… there are no bad parts.
Working with Kevin was life changing for me and you can find out more about him and how to work with him yourself here -
www.nobadparts.coach
On instagram here - https://www.instagram.com/no_badparts/
Hosted on Acast. See acast.com/privacy for more information.
