Dynasty Queens hosts Nia J. and Pamela Nicole sit down with celebrity trainer, author, and actress Ingrid Clay for an inspiring conversation on health, wellness, and transformation.In this episode, Ingrid shares her journey into a plant-based lifestyle and the powerful impact it can have on the body and mind. She breaks down simple steps anyone can take to start a fitness journey—from easy daily habits like walking to building consistency with movement.Drawing from her book on the science of HIIT (High-Intensity Interval Training), Ingrid explains how the metabolic rate works, why HIIT is so effective for fat burning, and how you can apply it to your own routine.She also reflects on her most inspirational moments as a trainer, offering practical advice and encouragement for anyone ready to take control of their health.What was your favorite takeaway from this episode? Drop it in the comments below!

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