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Dynamic Vitality Podcast
Prem Alvares
8 episodes
3 days ago
Vitality is beyond health. Never chase health, health should chase you! Get aware about the factors that prevent you from maintaining it. Tackle them yourself by learning ways to handle and avoid it
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Fitness
Health & Fitness
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All content for Dynamic Vitality Podcast is the property of Prem Alvares and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Vitality is beyond health. Never chase health, health should chase you! Get aware about the factors that prevent you from maintaining it. Tackle them yourself by learning ways to handle and avoid it
Show more...
Fitness
Health & Fitness
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Stress and Cortisol
Dynamic Vitality Podcast
53 minutes 15 seconds
2 years ago
Stress and Cortisol


Stress induces production of Cortisol.

If this is in excess, it leads to other complications, such as osteoporosis, weakening muscles and fat gain.

Find out how you can get it under control, using a few tips in this podcast.


Click here to find out more about me

Dynamic Vitality Podcast
Vitality is beyond health. Never chase health, health should chase you! Get aware about the factors that prevent you from maintaining it. Tackle them yourself by learning ways to handle and avoid it