Dynamic Healing with David Hanscom MD and Les Aria PhD
Mind Body Spirit.fm
54 episodes
9 months ago
It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!
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It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!
Dynamic Healing with David Hanscom MD and Les Aria PhD
37 minutes
2 years ago
The Physiology of Love – Why Does it Heal
Love is more than a concept. It is a physiological state of safety – profoundly healing. Why? There are many types of love and here are five examples. The common link is being connected to yourself and others.
· Passionate love (Romantic love)
· Family love
· Friendship love
· Mankind (human race) and things on this earth
· Self Love
Essence of chronic mental and physical disease is prolonged exposure to threat physiology. It is well documented that CHRONIC stress kills. Note the chemistry of love, which is the opposite of the physiology of chronic stress. Chemistry of love consists of:
· Anti-inflammatory cytokines
· Oxytocin – core hormone of love/ bonding – powerfully anti-inflammatory
· Dopamine
· Serotonin
· Growth hormone
· Anabolic
The podcast finishes with an exercise to generate self-love on the run. Self-love is always the starting point. Be kind to yourself.
Connect with David Hanscom, MD and Les Aria, PhD Pain Psychologist
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Dynamic Healing with David Hanscom MD and Les Aria PhD
It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!
