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I‘m going to die someday. So will you. Let‘s all do what we can and make key decisions now in order to be kinder to those we‘ll leave behind.
I want to do what I can to age well, including preventing getting dementia. I'm learning (and sharing) a range of steps to protect my brain. One of the big ones is deciding to reduce my alcohol intake, going alcohol free.
Interviews with Joshua James & Danny Meeks, Ocean Beach Cafe
Referenced:
Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
Huberman Lab podcast episode, "What Alcohol Does to Your Body, Brain, and Health"
"Alcohol and Dementia — What's the Link? a Systematic Review"
Dying Kindness
I‘m going to die someday. So will you. Let‘s all do what we can and make key decisions now in order to be kinder to those we‘ll leave behind.
