In this podcast, I discuss the importance of nurturing excellence in youth athlete training. I cover three key components: consistency, nutrition, and sleep, as well as the concept of load management. I emphasize the need for athletes to prioritize their recovery and training outside of sport to achieve optimal performance. Throughout the video, I provide insights and tips for athletes and parents to support their journey toward excellence. Watch the video to gain valuable knowledge and actionable steps to enhance youth athlete training.

00:00 Introduction

00:31 Importance of Nurturing Excellence

01:49 Consistency: The Cornerstone

03:09 Nutrition: Fuel for Performance

04:25 Sleep: A Critical Process

05:59 Load Management: Finding Balance