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Dwill and Friends
Darren Hansen
32 episodes
6 days ago
Darren Hansen sharing completely opinionated thoughts and hanging with friends.
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Fitness
Health & Fitness
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All content for Dwill and Friends is the property of Darren Hansen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Darren Hansen sharing completely opinionated thoughts and hanging with friends.
Show more...
Fitness
Health & Fitness
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Episode 15 - Recovering From Pain and Injuries
Dwill and Friends
7 minutes 22 seconds
3 years ago
Episode 15 - Recovering From Pain and Injuries

RICE just isn't the best answer and it's been proven at many levels over the past decade. Consider these points before deciding to avoid movement and stick with immobilization and icing.

Dwill and Friends
Darren Hansen sharing completely opinionated thoughts and hanging with friends.