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Dusk and Dreams - Sleep Science, Folklore, and Mythology After Dark
Yarrow Diamond
23 episodes
17 hours ago
Explore the mysteries of the night through sleep science, dream psychology, and folklore. Hosted by Yarrow—executive coach, neuroscience explorer, vivid dreamer, and lifelong learner—the show moves between two realms: 🌙 Tuesdays: Applied Science – Unwind with neuroscience insights, dream interpretation & gentle rituals rooted in sleep science and psychology. Includes how to design restorative rituals, how ancient practices align with modern sleep research, and more. 🌌 Fridays: Step into folklore, mythology, & haunted history with Yarrow's alter ego: YLDragons. Venture into the wilder side.
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Life Sciences
Science
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All content for Dusk and Dreams - Sleep Science, Folklore, and Mythology After Dark is the property of Yarrow Diamond and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Explore the mysteries of the night through sleep science, dream psychology, and folklore. Hosted by Yarrow—executive coach, neuroscience explorer, vivid dreamer, and lifelong learner—the show moves between two realms: 🌙 Tuesdays: Applied Science – Unwind with neuroscience insights, dream interpretation & gentle rituals rooted in sleep science and psychology. Includes how to design restorative rituals, how ancient practices align with modern sleep research, and more. 🌌 Fridays: Step into folklore, mythology, & haunted history with Yarrow's alter ego: YLDragons. Venture into the wilder side.
Show more...
Life Sciences
Science
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The Witching Hour – Midnight Magic, Folklore, and the Power of 3AM | Dusk and Dreams: Ep. 10
Dusk and Dreams - Sleep Science, Folklore, and Mythology After Dark
35 minutes 45 seconds
3 months ago
The Witching Hour – Midnight Magic, Folklore, and the Power of 3AM | Dusk and Dreams: Ep. 10

Welcome back to Dusk and Dreams! Tonight, I'm YLDragons, and we're plunging into the shadowy depths of The Witching Hour; that fabled time between midnight and 3am when the veil between worlds feels incredibly thin.

In this episode, I'll guide you through a global exploration of why these hours hold such raw power. We'll delve into the history of this liminal hour, from medieval fears of witches and demons in Europe to chilling vengeance practices in Japan and comforting reunions with ancestors in Mexico. We'll uncover how the Nahual shapeshifters, Zvidhoma shadow beings, bhoot spirits, and the terrifying Mare (the origin of 'nightmare') have haunted cultures across continents in these very hours.

Then, we'll bridge science and shadow, exploring what truly happens to our brains and bodies around 3 AM. I'll share insights into why your melatonin peaks, your prefrontal cortex quiets, and your amygdala (your fear center) stays wide awake, making you prone to vivid dreams, heightened emotions, and experiences like sleep paralysis. We'll ask: is it just chemistry, or are we simply listening to something our ancestors always heard? I'll also share my own experiences as a natural night-owl chronotype, finding creativity and authenticity in these quiet hours, and why I created Dusk and Dreams for others who feel this call.

Finally, we'll explore sacred, strange, and still practiced traditions that actively claim the Witching Hour. From Tahajjud prayers in Islam to Zen Buddhist zazen, Christian vigils, and powerful Hoodoo/Obeah conjure time, you'll discover how people across history have used this unique hour for profound connection, healing, and revelation. I'll even share a Midnight Spell (a simple affirmation 😉) to help you consciously claim this powerful time for yourself.

Join me as we unravel the mysteries of this hour no one truly sees, and discover the magic and truth that only reveal themselves after midnight.

Tonight's Immersive Soundscape: Settle in with the comforting crackle of a fireplace inside, as a dramatic thunderstorm rages outside. This combination of cozy safety and thrilling wildness will immerse you in the true spirit of the Witching Hour.

🌌 Coming This Tuesday (Episode 11): Next, I'll return as my more scientific self to guide you into gentler realms as good ole' Yarrow. We’ll look upward and inward on "Stargazing – The Science and Magic of the Night Sky." From ancient constellations to circadian rhythms, we’ll explore how the night sky shapes our minds, our myths, and our memories. Because sometimes, to understand the dark… we have to look at the light within it.

🏹 Coming This Friday (Episode 12): Then, the Dragon returns to the shadows for an episode you won’t want to miss: "The Wild Hunt – Ghostly Processions in the Night." We’ll chase the phantom riders of Norse, Celtic, and Slavic lore as well as others—and ask: what does it mean to be hunted by fate?

Subscribe and Connect with Dusk and Dreams:

  • Listen & Subscribe: You can now find us on Spotify, Apple Podcasts, Amazon Music, and wherever you love to listen to podcasts!

  • Connect with Yarrow/YLDragons: Visit www.breakgrid.com or follow me @yarrowdiamond on Instagram.

Keywords for Search:#WitchingHour, #MidnightMagic, #NighttimeMysteries, #SleepParalysis, #Chronotype, #DefaultModeNetwork, #LucidDreaming, #SleepScience, #DarkFolklore

Dusk and Dreams - Sleep Science, Folklore, and Mythology After Dark
Explore the mysteries of the night through sleep science, dream psychology, and folklore. Hosted by Yarrow—executive coach, neuroscience explorer, vivid dreamer, and lifelong learner—the show moves between two realms: 🌙 Tuesdays: Applied Science – Unwind with neuroscience insights, dream interpretation & gentle rituals rooted in sleep science and psychology. Includes how to design restorative rituals, how ancient practices align with modern sleep research, and more. 🌌 Fridays: Step into folklore, mythology, & haunted history with Yarrow's alter ego: YLDragons. Venture into the wilder side.