When your personal life is in chaos, your professional life can’t stay immune. In this week’s episode, I explore how the peace (or tension) in your home directly affects your focus, clarity, and performance at work. I'll dive into how emotional tone, self-control, and humility shape relationships — and why learning to lead well at home is the foundation for leading well anywhere. 🧭 What I Cover: Why unresolved conflict at home drains energy and focusHow self-discipline and tone strength...
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When your personal life is in chaos, your professional life can’t stay immune. In this week’s episode, I explore how the peace (or tension) in your home directly affects your focus, clarity, and performance at work. I'll dive into how emotional tone, self-control, and humility shape relationships — and why learning to lead well at home is the foundation for leading well anywhere. 🧭 What I Cover: Why unresolved conflict at home drains energy and focusHow self-discipline and tone strength...
Fasting for Peak Performance: What Most People Get Wrong
Durand on Demand
12 minutes
4 months ago
Fasting for Peak Performance: What Most People Get Wrong
Is fasting the secret weapon for peak performance? In this clip, Dave Durand and Dr. Sean O’Mara break down why fasting isn’t just about health—it’s about unlocking energy, clarity, focus, and efficiency in both business and life. You'll learn: ✅ Why fasting actually builds strength and doesn’t destroy muscle ✅ How ancient hunters thrived in a fasted state—and why we can too ✅ How fasting can sharpen your focus, accelerate your workouts, and save you massive time ✅ Why future athletes will d...
Durand on Demand
When your personal life is in chaos, your professional life can’t stay immune. In this week’s episode, I explore how the peace (or tension) in your home directly affects your focus, clarity, and performance at work. I'll dive into how emotional tone, self-control, and humility shape relationships — and why learning to lead well at home is the foundation for leading well anywhere. 🧭 What I Cover: Why unresolved conflict at home drains energy and focusHow self-discipline and tone strength...
