It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
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It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
Misplaced attention fuels frustration, fear, and sadness. Most men underestimate how much power they give away when they let the news and social media dictate their attention. Highlights: Why misplaced attention drains productivity and sleepHow headlines turn conversations pessimistic and repetitiveThe hidden impact on parenting decisions and family lifeThe simple practice that reveals what’s really underneath the angerTakeaways: Your attention is your power—choose where it goes.Guard against...
Durable Dad with Tommy Geary
It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
