It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
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It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
Feeling behind leads to reactive days, scattered focus, and that constant low-level stress that won’t let up. This episode breaks down a real-world strategy to reset that cycle and get back in control. Inside, you’ll hear how one executive went from spiraling through stress to calmly attacking his day—by shifting his mindset and using a simple 4-step planning process. This isn’t about hustle or hacks. It’s about getting grounded, clear, and intentional when life is full. What you’ll learn: Ho...
Durable Dad with Tommy Geary
It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
