It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
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It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
094: 3G Model – Control Your Response When Your Wife is Stressed
Durable Dad with Tommy Geary
16 minutes
6 months ago
094: 3G Model – Control Your Response When Your Wife is Stressed
Ever been ready to relax after a long day at work, but your wife is stressed and so there’s tension in the house for everyone? It’s tempting to tell her to calm down. Chill out. Explain that mud on the carpet isn’t a big deal. But usually this ends up in a full-blown argument. In today's episode, you'll dive into the 3G Model to help you respond in a way that actually strengthens your relationship. Here's what you'll learn: 1️⃣ Grrrr Mode – You snap back when she snaps at you. Not pretty. 2️⃣...
Durable Dad with Tommy Geary
It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
