It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
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It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
092: The Key to Stop Overanalyzing – Make Peace With Your Past Decisions
Durable Dad with Tommy Geary
14 minutes
7 months ago
092: The Key to Stop Overanalyzing – Make Peace With Your Past Decisions
We all have past decisions that make us cringe. Things we'd do differently the second time around, given the chance. But if we don't make peace with those decisions, they'll cause us to procrastinate and overanalyze our decisions today. They'll make a dent in our confidence and lead us to subconsciously question ourselves when we have a big decision on our plate. You'll leave this ep with three steps that'll help you make peace with your past decisions so you can be a confident decision...
Durable Dad with Tommy Geary
It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
