It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
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It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
091: Cabin Fever No More: A Dad's Guide to Winter Survival
Durable Dad with Tommy Geary
11 minutes
8 months ago
091: Cabin Fever No More: A Dad's Guide to Winter Survival
Short days, long nights, viruses, and temps in the teens. A lot of guys are feeling weighed down or trapped at this stage in winter. It's an I-gotta-get-out-of-here feeling and it doesn't jive well with our spouse and kids. Today's episode will leave you with four actionable takeaways that'll zap the cabin fever feeling: 1. Put on the proper gear and get outdoors. 2. Declutter or tackle a project. 3. Change your language because your language defines your experience in the world. 4. Wor...
Durable Dad with Tommy Geary
It’s not the outburst that matters—it’s what’s driving it. Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How Internal Family Systems (IFS) helps men understand their reactions • What anger is really after • The link between frustration and how we parent • What changes when you pause and get curious about your reaction • Simple ways to quiet your “angry part” before it takes the wheel Takeaways: Sto...
