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DunkersPodcast
Mark (The Hoff) Pedley ©️DunkersPodcast™️
21 episodes
1 week ago
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us
Show more...
Alternative Health
Health & Fitness
RSS
All content for DunkersPodcast is the property of Mark (The Hoff) Pedley ©️DunkersPodcast™️ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43700912/43700912-1747629282326-1e5fa163e9d66.jpg
Making Waves with Woods: Safety, Sea Legs & Spaniels
DunkersPodcast
52 minutes 28 seconds
4 months ago
Making Waves with Woods: Safety, Sea Legs & Spaniels

Abersoch Dunkers has its own guardian of the waves — PhilWoods. RNLI lifeboat captain, first-aider, winter surfer, spaniel wrangler, and proud husband of Emma (a Dunkers co-founder). Woods lives and breathes water safety. He’ll share practical tipsfor new dunkers, his own winter change rituals, and why he still encourages the most reluctant sea-goers to take the plunge. So whether you're in a change robe or still dunking your toes, Woods has something to teach us all.

DunkersPodcast
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us