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DunkersPodcast
Mark (The Hoff) Pedley ©️DunkersPodcast™️
21 episodes
2 days ago
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us
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Alternative Health
Health & Fitness
RSS
All content for DunkersPodcast is the property of Mark (The Hoff) Pedley ©️DunkersPodcast™️ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us
Show more...
Alternative Health
Health & Fitness
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Licence to Dunk: Andy Tiegue, Fitness Guru & Abersoch's Ocean Adventurer
DunkersPodcast
28 minutes 39 seconds
5 months ago
Licence to Dunk: Andy Tiegue, Fitness Guru & Abersoch's Ocean Adventurer

Andy came for the sea, stayed for the banter—and rumour has it he's the double of Daniel Craig or moreover, he's like DC's saltier cousin. Meet Abersoch's Dunker Andy Tiegue: triathlete, watercraft wizard, and post-dunk coffee king. From fitness feats to Hurly Burly swims, Andy is forever present on the beaches of and around Abersoch, Andy's turning tides and cracking jokes (some barely legal) with the Abersoch Dunkers. Join us as Andy's discusses the new horizons Dunking has opened up for him and how he blends cold water immersion with his training routines

DunkersPodcast
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us