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DunkersPodcast
Mark (The Hoff) Pedley ©️DunkersPodcast™️
21 episodes
16 hours ago
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us
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Alternative Health
Health & Fitness
RSS
All content for DunkersPodcast is the property of Mark (The Hoff) Pedley ©️DunkersPodcast™️ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us
Show more...
Alternative Health
Health & Fitness
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Elissa Williams; Lifeboats, Law and Living at Full Tilt
DunkersPodcast
40 minutes 37 seconds
2 months ago
Elissa Williams; Lifeboats, Law and Living at Full Tilt

Today’s guest isn’t just a lawyer—she’s a lifeboat skipper, a marathon runner, and a fierce defender of Abersoch’s charm. Meet Elissa Williams, the storm-force spirit behind causes, rescues, and adventures that keep our coast alive.

On this episode of the DunkersPodcast, Mark sits down with Elissa — a powerhouse of energy and community spirit. From pulling ropes in Abersoch’s legendary tug-o-war to steering lifeboats through stormy seas, Elissa’s life is a whirlwind of action. She’s also a key voice in local policy battles, particularly around Article 4 and protecting the unique character of the Llŷn Peninsula. Expect stories of courage, purpose, and why living at full tilt might just be the ultimate form of dunking.

DunkersPodcast
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us