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DunkersPodcast
Mark (The Hoff) Pedley ©️DunkersPodcast™️
21 episodes
20 hours ago
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us
Show more...
Alternative Health
Health & Fitness
RSS
All content for DunkersPodcast is the property of Mark (The Hoff) Pedley ©️DunkersPodcast™️ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us
Show more...
Alternative Health
Health & Fitness
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DunkersPodcast Special - The Island Swim
DunkersPodcast
34 minutes 16 seconds
4 months ago
DunkersPodcast Special - The Island Swim

Picture this: a gang of Abersoch Dunkers — otherwise sensible humans — decide to swim from West Island (yes, the Bear Grylls’ one) all the way back to our beloved beach huts on Main Beach. That’s right — an open water challenge across tides, jellyfish, and questionable decisions.

Why?...Blame Andy Teague; he inspired (cajoled) a crew of brave souls into doing it. And DunkersPodcast...well we’re celebrating this awesome feat and the first of our 'Dunkers Special's' with bells, whistles, and a podcast full of soggy glory.

Today, Andy, Vanessa, Matt (it's always more fun to say Yes Matt) and Emma joined me to tell us how it started, what they faced out there in the deep, both swimming and in a vital support role and, most importantly, why on earth they did it in the first place?!

This one is about community, courage, cold water, and comedy all personified by the indomitable, irresistible, and slightly waterlogged Abersoch Island Swimmers.

DunkersPodcast
Cold water dunking boosts mood, builds resilience, and connects communities. With dopamine surges of up to 250%, (like a cold water cocaine high!) dunking offers natural energy, calm, and structure. From ocean swims to urban dips, dunking improves circulation, lifts spirits, and strengthens bonds. The DunkersPodcast shares these stories—funny, raw, and real—celebrating the power of cold water and connection. We chat with Dunkers both locally and afar, leaving questions for the next, creating a chain of curiosity and continuity that reflects the interconnected nature of the community. Join us