Healthy Tech Use: A Playbook for Youth and Parents

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Duncan Tree Podcast with Ouida

24 episodes

5 days ago

Welcome to the Duncan Tree Podcast with Ouida, where we share our vision for a future where every individual can achieve their full potential, no matter their circumstances. We're excited to introduce our upcoming initiative, The In The Middle SEL STREAM Coaching and Mentorship Program, developed in partnership with IPEC Coaching and White River Consulting. Our new program goes beyond traditional education, integrating emotional quotient support and personal development is designed to ensure no young person falls through the cracks. Join us as we work to uplift and empower a new generation.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Healthy Tech Use: A Playbook for Youth and Parents

Duncan Tree Podcast with Ouida

44 minutes 31 seconds

1 year ago

Healthy Tech Use: A Playbook for Youth and Parents

🎧 New Episode Alert! 🎧

Join host Ouida Duncan as she chats with the one and only Dr. Michael Rich, a.k.a. "The Mediatrician," from the Boston Children’s Hospital Digital Wellness Lab! 🌟 In this insightful episode, Dr. Rich tackles hot topics like cell phones in schools, must-know takeaways from his book The Mediatrician's Guide, and essential tips from the Family Digital Wellness Guide to help families thrive in today’s digital world. 📱✨

Tune in to explore how we can foster healthy digital habits and make technology work for us, not against us! For more fantastic resources, including the Family Digital Wellness Guide, visit digitalwellnesslab.org/family-guides 💻👨‍👩‍👦

About our host Ouida Duncan

Ouida Duncan, the founder of Duncan Tree Foundation a 501(c)(3) tax-deductible public charity, has been a professionally trained and licensed iPEC success coach for the past seven years. Ouida specializes in emotional intelligence and through that lens transforms small businesses and individuals from the inside out. Her MBA clients at the University of Bath (UK) and the University of Exeter (UK), small businesses, and seasoned professionals worldwide benefit as she aids them in identifying their blindspots and strengths, clarifying and addressing their weaknesses, and gaining insight into their career and personal decisions. Additionally, she assists clients in navigating emotional obstacles and intricate relationships. Ouida's overarching mission is to empower her clients to flourish by overcoming these obstacles, enhancing their mental resilience, and communication skills which help resolve conflict, improve job performance, and cultivate healthier relationships with themselves and others.

Discover how to turn your fears into a powerful source of motivation and drive in this masterclass. Learn techniques and strategies from experts to leverage fear positively and achieve your goals.

Introducing...

Michael Rich, MD, MPH is recognized globally for his acclaimed work as a pediatrician, child health researcher, and children’s media specialist. He is the Founder and Director of the Digital Wellness Lab whose mission is to understand and promote positive and healthy digital media experiences for young people, from birth through young adulthood. Dr. Rich is also the Founder and Co-Director of the Clinic for Interactive Media and Internet Disorders (CIMAID), the first evidence-based clinical program designed to address Problematic Interactive Media Use (PIMU) in children, adolescents, and young adults. Using a multidisciplinary approach, Dr. Rich works with young people and their families to help them adopt and sustain healthy approaches to engaging with interactive media and technology.

Follow Dr. Rich on...

Linkedin: https://www.linkedin.com/company/digital-wellness-lab/

Facebook: https://www.facebook.com/digitalwellnesslab

Instagram: @digitalwellnesslab

Audio engineer: Dr. Lemuel "Lefty" Hernandez